Steve Smith v1:00/1:00r...7 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
123
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 156 |
December 29, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 20 | 123 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 108 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 108 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 127 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 130 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 130 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 128 | |
| r: 1:00 | 7 | ||||||
| r122 |
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Workout Graph
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