Steve Smith v25c/1:00r...12 row
5,271
Meters
25:31.9
Time
2:25.3
Pace
300
Calories
125
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 37:31.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 155 |
December 25, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.9 | 5,271 | 2:25.3 | 114 | 692 | 20 | 125 | |
| 2:11.2 | 444 | 2:27.7 | 109 | 673 | 21 | 139 | |
| r: 1:00 | 8 | ||||||
| 2:10.7 | 444 | 2:27.1 | 110 | 677 | 21 | 112 | |
| r: 1:00 | 11 | ||||||
| 2:11.3 | 444 | 2:27.8 | 108 | 672 | 21 | 115 | |
| r: 1:00 | 15 | ||||||
| 2:06.1 | 437 | 2:24.2 | 117 | 701 | 20 | 122 | |
| r: 1:00 | 20 | ||||||
| 2:06.1 | 437 | 2:24.2 | 117 | 701 | 20 | 125 | |
| r: 1:00 | 12 | ||||||
| 2:07.9 | 440 | 2:25.3 | 114 | 692 | 20 | 123 | |
| r: 1:00 | 23 | ||||||
| 2:04.5 | 435 | 2:23.1 | 119 | 711 | 21 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:09.1 | 442 | 2:26.0 | 112 | 686 | 21 | 125 | |
| r: 1:00 | 28 | ||||||
| 2:06.9 | 439 | 2:24.5 | 116 | 698 | 20 | 126 | |
| r: 1:00 | 16 | ||||||
| 2:08.5 | 440 | 2:26.0 | 112 | 686 | 21 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:05.0 | 432 | 2:24.6 | 116 | 697 | 20 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:04.6 | 435 | 2:23.2 | 119 | 710 | 20 | 133 | |
| r: 1:00 | 15 | ||||||
| r196 |
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Workout Graph
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