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Steve Smith v0:20/0:10r...24 row

1,819

Meters

8:00.0

Time

2:11.9

Pace

94

Calories

125

Heart Rate

Rest Distance691
Rest Time11:40.0
Overall Distance2,510
Overall Time19:40.0
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count258
Drag Factor155

December 21, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,819 2:11.9 152 824 23 125
0:20.0 61 2:43.9 79 573 21 121
r: 0:10 30
0:20.0 76 2:11.5 154 828 24 137
r: 0:10 32
0:20.0 76 2:11.5 154 828 24 138
r: 0:10 30
0:20.0 78 2:08.2 166 871 24
r: 0:10 31
0:20.0 76 2:11.5 154 828 24
r: 0:10 29
0:20.0 77 2:09.8 160 849 24
r: 0:10 30
0:20.0 78 2:08.2 166 871 24
r: 0:10 33
0:20.0 77 2:09.8 160 849 24 138
r: 4:00 27
0:20.0 76 2:11.5 154 828 24 97
r: 0:10 31
0:20.0 79 2:06.5 173 893 24 111
r: 0:10 31
0:20.0 78 2:08.2 166 871 24 119
r: 0:10 32
0:20.0 78 2:08.2 166 871 24 122
r: 0:10 31
0:20.0 77 2:09.8 160 849 24 130
r: 0:10 31
0:20.0 78 2:08.2 166 871 24 132
r: 0:10 28
0:20.0 77 2:09.8 160 849 24 135
r: 0:10 29
0:20.0 76 2:11.5 154 828 24 135
r: 4:00 26
0:20.0 70 2:22.8 120 713 24 102
r: 0:10 31
0:20.0 73 2:16.9 136 768 24
r: 0:10 36
0:20.0 75 2:13.3 148 808 24 102
r: 0:10 26
0:20.0 76 2:11.5 154 828 21 126
r: 0:10 29
0:20.0 77 2:09.8 160 849 21 133
r: 0:10 27
0:20.0 79 2:06.5 173 893 21 134
r: 0:10 27
0:20.0 77 2:09.8 160 849 21 136
r: 0:10 27
0:20.0 72 2:18.8 131 749 21 134
r: 0:10 7
r691

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