Steve Smith v500m/2:00r...5 row
3,500
Meters
16:12.9
Time
2:18.9
Pace
200
Calories
141
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 26:12.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 167 |
December 02, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 3,500 | 2:18.9 | 130 | 748 | 19 | 141 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 20 | ||
| r: 2:00 | 26 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 131 | |
| r: 2:00 | 31 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 135 | |
| r: 2:00 | 21 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 18 | 148 | |
| r: 2:00 | 29 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | 152 | |
| r: 2:00 | 9 | ||||||
| r116 |
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Workout Graph
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