Steve Smith v500m/1:00r...6 row
3,000
Meters
14:32.1
Time
2:25.3
Pace
165
Calories
129
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 137 |
November 22, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 19 | 129 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 18 | 122 | |
| r: 1:00 | 10 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 19 | 122 | |
| r: 1:00 | 27 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | 138 | |
| r: 1:00 | 11 | ||||||
| r111 |
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Workout Graph
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