Steve Smith v1:00/1:00r...7 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
110
Calories
116
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 126 |
November 13, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 21 | 116 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 131 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 86 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 107 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 123 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 116 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 121 | |
| r: 1:00 | 20 | ||||||
| r111 |
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Workout Graph
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