Steve Smith v1:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
141
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 11, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 21 | 141 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 128 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 139 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 148 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 145 | |
| r: 2:00 | 4 | ||||||
| r71 |
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Workout Graph
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