Steve Smith v2:00/1:00r...6 row
2,524
Meters
12:00.0
Time
2:22.6
Pace
140
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 125 |
October 02, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 21 | 125 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 115 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 124 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 126 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 131 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 138 | |
| r: 1:00 | 5 | ||||||
| r91 |
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Workout Graph
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