Steve Smith v1:00/1:00r...10 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
136
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 124 |
September 26, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 23 | 136 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 110 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 128 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 149 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| r175 |
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Workout Graph
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