Steve Smith v1:00/1:00r...7 row
3,708
Meters
17:30.0
Time
2:21.5
Pace
209
Calories
112
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,814 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 124 |
September 15, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,708 | 2:21.5 | 123 | 724 | 21 | 112 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 64 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 21 | 97 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 109 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 21 | 119 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 123 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 21 | 130 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 145 | |
| r: 4:00 | 9 | ||||||
| r106 |
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Workout Graph
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