Steve Smith v3:00/2:00r...5 row
3,991
Meters
19:00.0
Time
2:22.8
Pace
227
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 125 |
July 25, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,991 | 2:22.8 | 120 | 713 | 19 | 135 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | ||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 124 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 136 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 137 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 144 | |
| r: 2:00 | 10 | ||||||
| r60 |
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Workout Graph
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