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Steve Smith v0:45/0:45r...20 row

3,154

Meters

15:00.0

Time

2:22.6

Pace

168

Calories

110

Heart Rate

Rest Distance258
Rest Time15:00.0
Overall Distance3,412
Overall Time30:00.0
Average Watts121
Calories Per Hour714
Stroke Rate18
Stroke Count283
Drag Factor124

May 31, 2024 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,154 2:22.6 121 714 18 110
0:45.0 152 2:28.0 108 671 19 98
r: 0:45 9
0:45.0 154 2:26.1 112 686 19 100
r: 0:45 5
0:45.0 153 2:27.0 110 678 19 100
r: 0:45 19
0:45.0 153 2:27.0 110 678 17 102
r: 0:45 7
0:45.0 155 2:25.1 114 693 19 103
r: 0:45 14
0:45.0 154 2:26.1 112 686 17 105
r: 0:45 9
0:45.0 155 2:25.1 114 693 17 108
r: 0:45 14
0:45.0 154 2:26.1 112 686 17 103
r: 0:45 18
0:45.0 155 2:25.1 114 693 17 109
r: 0:45 7
0:45.0 167 2:14.7 143 792 19 120
r: 0:45 13
0:45.0 181 2:04.3 182 927 21 127
r: 0:45 10
0:45.0 170 2:12.3 151 819 20 119
r: 0:45 25
0:45.0 163 2:18.0 133 757 17 119
r: 0:45 4
0:45.0 154 2:26.1 112 686 19 112
r: 0:45 17
0:45.0 156 2:24.2 117 701 19 112
r: 0:45 20
0:45.0 155 2:25.1 114 693 17 112
r: 0:45 18
0:45.0 158 2:22.4 121 717 17 113
r: 0:45 13
0:45.0 153 2:27.0 110 678 16 115
r: 0:45 5
0:45.0 154 2:26.1 112 686 17 112
r: 0:45 16
0:45.0 159 2:21.5 124 725 17 113
r: 0:45 15
r258

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Workout Graph

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