Steve Smith v1:00/1:00r...6 row
4,368
Meters
21:00.0
Time
2:24.2
Pace
242
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 07, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | |
| r: 1:00 | 15 | |||||
| r89 |
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Workout Graph
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