Steve Smith 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 126 |
April 08, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 689 | 276 | 19 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 19 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 19 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 20 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 19 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 20 |
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Workout Graph
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