Steve Smith v1:00/1:00r...6 row
4,328
Meters
21:00.0
Time
2:25.5
Pace
239
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 21, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,328 | 2:25.5 | 113 | 690 | 17 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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