Steve Smith v1000m/1:00r...5 row
5,000
Meters
25:02.5
Time
2:30.2
Pace
272
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 127 |
February 28, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000 | 2:30.2 | 103 | 655 | 17 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 18 | |
| r: 1:00 | 14 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 16 | |
| r: 1:00 | 17 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 18 | |
| r: 1:00 | 17 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 17 | |
| r: 1:00 | 11 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 17 | |
| r: 1:00 | 6 | |||||
| r65 |
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Workout Graph
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