Steve Smith v1:00/1:00r...7 row
3,695
Meters
17:30.0
Time
2:22.0
Pace
207
Calories
129
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,829 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 126 |
February 03, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,695 | 2:22.0 | 122 | 719 | 18 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 19 | 112 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 118 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 18 | 129 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | 132 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 18 | 139 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 147 | |
| r: 4:00 | 14 | ||||||
| r134 |
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Workout Graph
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