Steve Smith v500m/2:00r...8 row
4,000
Meters
19:22.3
Time
2:25.2
Pace
220
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 35:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 128 |
December 10, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 4,000 | 2:25.2 | 114 | 692 | 17 | 132 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | 115 | |
| r: 2:00 | 9 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 18 | 115 | |
| r: 2:00 | 36 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 17 | 125 | |
| r: 2:00 | 18 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 17 | 134 | |
| r: 2:00 | 7 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 17 | 133 | |
| r: 2:00 | 11 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 16 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 18 | 141 | |
| r: 2:00 | 15 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 18 | 149 | |
| r: 2:00 | 12 | ||||||
| r126 |
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Workout Graph
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