Steve Smith v500m/2:00r...5 row
2,500
Meters
11:09.2
Time
2:13.8
Pace
147
Calories
134
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 21:09.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 125 |
August 24, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 21 | 134 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 99 | |
| r: 2:00 | 19 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 99 | |
| r: 2:00 | 23 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 153 | |
| r: 2:00 | 25 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 155 | |
| r: 2:00 | 36 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 168 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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