Steve Smith v1500m/2:00r...4 row
6,000
Meters
29:54.4
Time
2:29.5
Pace
328
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 37:54.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 123 |
July 25, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.4 | 6,000 | 2:29.5 | 105 | 660 | 18 | 137 | |
| 7:27.8 | 1,500 | 2:29.2 | 105 | 662 | 19 | 132 | |
| r: 2:00 | 46 | ||||||
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 19 | 133 | |
| r: 2:00 | 16 | ||||||
| 7:28.8 | 1,500 | 2:29.6 | 105 | 659 | 18 | 139 | |
| r: 2:00 | 24 | ||||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 20 | 145 | |
| r: 2:00 | 14 | ||||||
| r100 |
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Workout Graph
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