Steve Smith v2:00/1:00r...8 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
178
Calories
131
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 125 |
July 12, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 679 | 18 | 131 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | ||
| r: 1:00 | 12 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 124 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 128 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 137 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | 139 | |
| r: 1:00 | 8 | ||||||
| r123 |
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Workout Graph
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