Steve Smith v2000m/3:00r...4 row
5,000
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 36:22.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 26, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 19 | 145 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 20 | 139 | |
| r: 3:00 | 10 | ||||||
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 20 | 142 | |
| r: 3:00 | 22 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 18 | 148 | |
| r: 3:00 | 26 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 151 | |
| r: 3:00 | 19 | ||||||
| r77 |
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Workout Graph
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