Steve Smith v2:00/1:00r...6 row
2,365
Meters
12:00.0
Time
2:32.2
Pace
126
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 125 |
June 09, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 19 | 136 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 126 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 140 | |
| r: 1:00 | 7 | ||||||
| r102 |
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Workout Graph
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