Steve Smith v50c/2:00r...5 row
2,558
Meters
11:53.6
Time
2:19.4
Pace
150
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 21:53.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
May 22, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.6 | 2,558 | 2:19.4 | 129 | 743 | 20 | 139 | |
| 4:05.2 | 864 | 2:21.8 | 123 | 721 | 20 | 134 | |
| r: 2:00 | 22 | ||||||
| 3:19.7 | 699 | 2:22.8 | 120 | 713 | 21 | 144 | |
| r: 2:00 | 23 | ||||||
| 2:22.7 | 513 | 2:19.0 | 130 | 747 | 21 | 142 | |
| r: 2:00 | 23 | ||||||
| 1:31.4 | 335 | 2:16.4 | 138 | 774 | 21 | 141 | |
| r: 2:00 | 20 | ||||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 24 | 136 | |
| r: 2:00 | 17 | ||||||
| r105 |
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Workout Graph
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