Steve Smith v10c/1:00r...6 row
3,822
Meters
19:34.6
Time
2:33.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 25:34.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 127 |
May 12, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 3,822 | 2:33.6 | 96 | 631 | 19 | 128 | |
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 22 | 110 | |
| r: 1:00 | 22 | ||||||
| 1:44.3 | 355 | 2:26.9 | 110 | 679 | 21 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:48.0 | 548 | 2:33.2 | 97 | 634 | 20 | 131 | |
| r: 1:00 | 22 | ||||||
| 3:51.6 | 741 | 2:36.2 | 92 | 615 | 20 | 131 | |
| r: 1:00 | 15 | ||||||
| 4:47.4 | 920 | 2:36.1 | 92 | 616 | 18 | 136 | |
| r: 1:00 | 16 | ||||||
| 5:34.0 | 1,084 | 2:34.0 | 96 | 629 | 18 | 139 | |
| r: 1:00 | 14 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.