Steve Smith 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
276
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 124 |
April 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 276 | 21 | 151 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 | 139 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 21 | 150 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 22 | 153 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 22 | 155 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 22 | 160 |
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Workout Graph
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