Steve Smith v1000m/1:00r...2 row
1,278
Meters
6:31.2
Time
2:33.0
Pace
55
Calories
139
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 8:31.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 137 |
April 21, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,278 | 2:33.0 | 98 | 635 | 20 | 139 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 21 | 139 | |
| r: 1:00 | 8 | ||||||
| 1:39.1 | 279 | 2:57.5 | 62 | 515 | 20 | ||
| r8 |
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Workout Graph
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