Steve Smith v2:00/2:00r...5 row
2,859
Meters
14:00.0
Time
2:26.9
Pace
156
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 138 |
March 26, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,859 | 2:26.9 | 110 | 679 | 20 | 137 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 115 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 150 | |
| r: 2:00 | 3 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 151 | |
| r: 2:00 | 9 | ||||||
| r61 |
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Workout Graph
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