Steve Smith 2500m row
2,500
Meters
11:33.7
Time
2:18.7
Pace
141
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 137 |
February 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 21 | 147 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 127 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 144 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 22 | 148 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 23 | 156 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.