Steve Smith 2003m row
2,003
Meters
10:13.9
Time
2:33.2
Pace
110
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 137 |
February 17, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,003 | 2:33.2 | 97 | 634 | 20 | 138 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 | 123 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 21 | 156 |
| 0:01.6 | 2,003 | 4:26.6 | 18 | 363 | 0 | 135 |
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Workout Graph
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