Steve Smith 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
February 07, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 19 | 135 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 110 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 133 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 142 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 144 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.