Steve Smith v250m/0:45r...12 row
3,000
Meters
14:33.7
Time
2:25.6
Pace
160
Calories
122
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 23:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 130 |
January 29, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,000 | 2:25.6 | 113 | 690 | 20 | 122 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 18 | ||
| r: 0:45 | 13 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 19 | 114 | |
| r: 0:45 | 25 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 20 | 114 | |
| r: 0:45 | 20 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 20 | 117 | |
| r: 0:45 | 25 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 20 | 117 | |
| r: 0:45 | 29 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 21 | 119 | |
| r: 0:45 | 30 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 21 | 120 | |
| r: 0:45 | 21 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 21 | 129 | |
| r: 0:45 | 25 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 21 | 132 | |
| r: 0:45 | 26 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 21 | 126 | |
| r: 0:45 | 38 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 21 | 125 | |
| r: 0:45 | 28 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 22 | 130 | |
| r: 0:45 | 29 | ||||||
| r309 |
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Workout Graph
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