Steve Smith v20c/2:00r...5 row
5,264
Meters
25:21.1
Time
2:24.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 35:21.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 137 |
January 25, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.1 | 5,264 | 2:24.4 | 116 | 699 | 21 | 152 | |
| 1:28.2 | 328 | 2:14.4 | 144 | 795 | 22 | ||
| r: 2:00 | 248 | ||||||
| 3:05.0 | 675 | 2:17.0 | 136 | 768 | 22 | 131 | |
| r: 2:00 | 220 | ||||||
| 5:02.0 | 1,050 | 2:23.8 | 118 | 705 | 21 | 156 | |
| r: 2:00 | 81 | ||||||
| 6:57.9 | 1,424 | 2:26.7 | 111 | 681 | 21 | 158 | |
| r: 2:00 | 66 | ||||||
| 8:48.1 | 1,788 | 2:27.6 | 109 | 674 | 21 | 163 | |
| r: 2:00 | 19 | ||||||
| r634 |
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Workout Graph
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