Steve Smith v750m/2:00r...5 row
3,750
Meters
18:34.0
Time
2:28.5
Pace
205
Calories
134
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 28:34.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 136 |
January 02, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.0 | 3,750 | 2:28.5 | 107 | 667 | 20 | 134 | |
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 19 | 121 | |
| r: 2:00 | 185 | ||||||
| 3:45.4 | 750 | 2:30.2 | 103 | 655 | 20 | 132 | |
| r: 2:00 | 73 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 20 | 136 | |
| r: 2:00 | 35 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 21 | 139 | |
| r: 2:00 | 37 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 22 | 146 | |
| r: 2:00 | 11 | ||||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.