Steve Smith v1000m/2:00r...6 row
6,000
Meters
29:18.9
Time
2:26.5
Pace
331
Calories
155
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 41:18.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 135 |
December 10, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.9 | 6,000 | 2:26.5 | 111 | 682 | 21 | 155 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 21 | 142 | |
| r: 2:00 | 13 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 20 | 152 | |
| r: 2:00 | 28 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | 157 | |
| r: 2:00 | 24 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 161 | |
| r: 2:00 | 24 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | 164 | |
| r: 2:00 | 15 | ||||||
| r117 |
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Workout Graph
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