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Steve Smith v0:45/0:45r...20 row

3,327

Meters

15:00.0

Time

2:15.2

Pace

189

Calories

139

Heart Rate

Rest Distance424
Rest Time15:00.0
Overall Distance3,751
Overall Time30:00.0
Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count363
Drag Factor138

December 09, 2022 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,327 2:15.2 141 786 22 139
0:45.0 150 2:30.0 104 656 21
r: 0:45 46
0:45.0 161 2:19.7 128 741 21 107
r: 0:45 17
0:45.0 162 2:18.8 131 749 21 109
r: 0:45 19
0:45.0 163 2:18.0 133 757 23 123
r: 0:45 20
0:45.0 165 2:16.3 138 775 23 129
r: 0:45 24
0:45.0 164 2:17.1 136 766 23 129
r: 0:45 17
0:45.0 166 2:15.5 141 783 23 136
r: 0:45 18
0:45.0 162 2:18.8 131 749 21 137
r: 0:45 18
0:45.0 165 2:16.3 138 775 21 141
r: 0:45 18
0:45.0 165 2:16.3 138 775 23 144
r: 0:45 16
0:45.0 164 2:17.1 136 766 23 138
r: 0:45 14
0:45.0 165 2:16.3 138 775 23 141
r: 0:45 18
0:45.0 169 2:13.1 148 810 21 146
r: 0:45 25
0:45.0 167 2:14.7 143 792 23 134
r: 0:45 16
0:45.0 168 2:13.9 146 801 23 147
r: 0:45 20
0:45.0 172 2:10.8 156 838 24 151
r: 0:45 27
0:45.0 175 2:08.5 165 866 23 156
r: 0:45 18
0:45.0 160 2:20.6 126 733 21 158
r: 0:45 28
0:45.0 173 2:10.0 159 847 24 157
r: 0:45 28
0:45.0 191 1:57.8 214 1036 27 168
r: 0:45 17
r424

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Workout Graph

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