Steve Smith v1:00/1:00r...7 row
3,379
Meters
16:00.0
Time
2:22.0
Pace
194
Calories
128
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 140 |
November 21, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,379 | 2:22.0 | 122 | 720 | 22 | 128 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | ||
| r: 1:00 | 17 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 95 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 94 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 108 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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