Steve Smith v1:00/1:00r...10 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 136 |
November 18, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 175 | |||||
| r1,685 |
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Workout Graph
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