Steve Smith v1:00/1:00r...7 row
3,329
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 140 |
October 24, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 21 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 16 | |||||
| r85 |
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Workout Graph
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