Steve Smith v1:00/2:00r...5 row
2,874
Meters
13:00.0
Time
2:15.6
Pace
167
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 138 |
October 21, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,874 | 2:15.6 | 140 | 782 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 358 | |||||
| r1,837 |
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Workout Graph
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