Steve Smith v2:00/2:00r...5 row
3,063
Meters
14:00.0
Time
2:17.1
Pace
178
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 139 |
October 16, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,063 | 2:17.1 | 136 | 767 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 11 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.