Steve Smith v500m/2:00r...8 row
4,000
Meters
17:16.6
Time
2:09.5
Pace
244
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 33:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 138 |
October 07, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 23 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| r: 2:00 | 31 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 41 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 12 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 26 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 29 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| r: 2:00 | 12 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 15 | |||||
| r189 |
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Workout Graph
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