Steve Smith 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 138 |
September 11, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 276 | 18 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 54 | 17 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 18 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 18 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 19 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 20 |
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Workout Graph
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