Steve Smith 23:56 row
5,005
Meters
23:56.7
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 138 |
July 30, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,005 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 23:56.7 | 868 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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