Steve Smith 23:58 row
5,017
Meters
23:58.8
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
March 17, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,017 | 2:23.3 | 119 | 708 | 282 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 50 | 21 |
| 23:58.8 | 1,060 | 1:52.6 | 245 | 1142 | 60 | 20 |
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Workout Graph
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