Steve Smith 12:56 row
2,510
Meters
12:56.8
Time
2:34.7
Pace
134
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
July 16, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,510 | 2:34.7 | 94 | 625 | 134 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 35 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 12:56.8 | 915 | 1:36.6 | 388 | 1635 | 47 | 22 |
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Workout Graph
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