Steve Smith 23:08 row
5,019
Meters
23:08.7
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
April 13, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,019 | 2:18.3 | 132 | 754 | 290 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 23:08.7 | 708 | 2:13.2 | 148 | 808 | 42 | 23 |
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Workout Graph
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