Steve Smith v1:40/0:20r...3 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
53
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 152 |
July 12, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 19 | 117 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 20 | 127 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 20 | 109 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 19 | 117 | |
| r33 |
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Workout Graph
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