Steve Smith v500m/1:00r...6 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
163
Calories
130
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 152 |
July 09, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 20 | 130 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 20 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 123 | |
| r: 1:00 | 24 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 135 | |
| r: 1:00 | 30 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | 137 | |
| r: 1:00 | 15 | ||||||
| r114 |
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Workout Graph
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