Steve Smith v2:00/2:00r...5 row
2,871
Meters
14:00.0
Time
2:26.2
Pace
159
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 152 |
July 08, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,871 | 2:26.2 | 112 | 684 | 21 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 10 | |||||
| r71 |
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Workout Graph
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